雕刻南瓜时比较麻烦的任务之一就是把手伸进去，把黏糊糊的、粘稠的果肉抽出来。 虽然这可能会减少制作杰作的乐趣，但果肉含有南瓜中营养最丰富的部分：种子。
Pumpkin seeds are highly nutritious for their richness in unsaturated fats, protein and fiber and are part of a well-balanced diet. Most of the fats in pumpkin seeds are good polyunsaturated and monounsaturated fats. They also introduce less common vitamins and minerals in your diet, such as vitamin B1, B2, B3 and B5, calcium, iron, magnesium and potassium.
Here is how these nutrients impact your life:
- Promote Natural Sleep
Assist with better sleep by providing the body with tryptophan, which indirectly supports the production of melatonin, serotonin and a proper sleep cycle - Improve Immunity
Help build a stronger immune system and protect against infection - Elevate Antioxidants
Reduce inflammation and help prevent chronic diseases through flavonoids, phenol and carotenoids - Help Heart Health
Promote lower blood pressure and lower cholesterol with the help of magnesium, zinc and healthy fat - Support Mental Health
Relief from depression and social anxiety by virtue of tryptophan - Boost Bone Health
Improve bone density and growth because of high magnesium content
Before you dump that pumpkin pulp, think about the seeds. Roast them in an Air Fryer or pan. Eat them on-the-go, add to salads, incorporate them into baked goods, blend into smoothies and enjoy the health benefits.
