Pumpkin PicksBlendAdd ice, one banana, 1 cup low-fat plain yogurt, 1/4 cup pureed pumpkin, and a pinch each of cinnamon and ginger to a blender for a smoothieMakeCreate desserts, soups and preserves. Toasted seeds make a great snack.ChooseFresh is best, but canned pumpkin retains many of its' health benefits
沙巴体育
